Prior to her current position at Navy, Tose was a strength and conditioning intern at Navy during the 2015-16 spring semester and the 2016-17 fall semester, working with the women's basketball, women's crew, offshore sailing, squash, swimming and diving and tennis programs.
Tose is a National Strength and Conditioning Association (NSCA) Certified Strength and Conditioning Specialist. She is also a certified exercise physiologist.
Tose is a 2016 graduate of Liberty University, where she earned her bachelor of science in exercise science with a specialization as a fitness specialist. She also minored in kinesiology at Liberty.