Sean Rynning

	Class: Junior
	Hometown: Longwood, Fla.
	High School: Lyman

	Height: 5-9
	Position: Distance

05/12/2013

Five Mids Earn All-East Honors at IC4A Championship

Navy ties for 16th place with 19 team points.

05/04/2013

Men's Track Finishes Third at Outdoor Conference Meet

Duncavage breaks Patriot League Championship discus record.

05/03/2013

Men's Track Leads Conference Meet After Day One

Mids won three individual titles on Friday.

04/27/2013

Vetere Breaks School Pole Vault Record at Penn Relays

Sophomore clears 17-3½ to win the college pole vault event.

04/20/2013

Navy Performs Well at Florida and Widener Track Meets

Navy won three field events in Florida and the steeplechase at Widener.

Career Performance List

Career Honors
• 2013 Second-Team All-Patriot League (1,500m - Outdoor)
• 2013 Second-Team All-Patriot League (4x800m - Outdoor)

2011-12 (Sophomore Season):
• Ran an IC4A-qualifying time of 8:23.66 in the 3,000m run to place sixth at the Wesley Brown Invitational
• Placed 20th at the IC4A Indoor Championship in the 3,000m at 8:27.35
• Won the 3,000m at the indoor Navy Quad Meet with a time of 8:31.48
• Clocked a personal-record 5,000m time of 14:40.73 at the Navy Five-Team Meet on March 24
• Placed 15th in the 5,000m at the Patriot League Outdoor Championship with a time of 15:09.72
• Took 12th place at the outdoor league meet in the 10,000m run at 31:23.40
• Turned in a 14:48.10 in the 5K to place third at the indoor Princeton dual meet
• Competed in five races during the cross country season

2010-11 (Freshman Season):
• Competed in the 1,000m, 3,000m, 5,000m and 3,000m steeplechase as a freshman
• Had a season-best time of 16:12.65 in the indoor 5,000m
• Ran a 10:11.22 in the 3,000m Steeplechase during the outdoor season
• Competed in the 3,000m at Flordia's Tom Jones Memorial, clocking a 9:09.50

High School / Personal:
• A graduate of Lyman High School
• Finished seventh at the Florida state track championships in the 1600m in 2009
• Two-time all-state performer in cross country, finished ninth at the Florida state championships in 2009
• Four-time all-county, three-time all-district and all-region
• Helped cross country team to county and district championships in 2009
• Son of Mark and Kathryn Rynning
• Majoring in ocean engineering