NAVYSPORTS.COM - The Official Web Site of Naval Academy Varsity Athletics - Konnor Rist Bio
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Army at Navy W Swim-Dive (12/12/13)

Photos from Dec. 12, 2013, Army at Navy women's swimming and diving meet. Photos by Phil Hoffmann.

2013-14 -- Placed third in the 200 back and 10th in the 100 back at the ECAC Championship ... her 200 back time of 2:02.30 at the meet was a new career-best clocking ... previously set career-best times of 55.81 in the 100 back and 56.84 in the 100 fly in the regular season dual meet against Army.

2012-13 -- Scored points in three events at the Patriot League Championship ... placed ninth in the 100 back, 10th in the 200 back and 12th in the 100 fly ... won both backstroke events at the Bison Invite.

High School -- Graduated from duPont Manual High School ... lettered in swimming in all four of her years at the school ... was a member of two state title-winning swimming teams, as well as the 2008 junior national champions ... served as the captain of the team as a senior ... earned all-state (Ky.) and high school All-America honors in each of her four seasons ... swam for the Lakeside swim Team.

Personal -- English major ... both her father and uncle graduated from Navy, while a cousin, Grant Valenstein, is a senior on the Navy men's soccer team.

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