Lauren Allam

	Class: Sophomore
	Hometown: Pasadena, Md.
	High School: Chesapeake

	Height: 5-4
	Position: Throws

05/25/2012

Women's Track and Field Concludes Season at NCAA East Regional

Allam places 43rd in the discus on Friday.

05/24/2012

Palacio and Membreno Compete at NCAA Track Regional

Lauren Allam will throw the discus for Navy on Friday

05/23/2012

Three Mids to Compete at NCAA Women's Track and Field Regional

Palacio, Allam and Membreno make return trip to the NCAA's East Regional.

05/18/2012

NCAA Announces Declaration Lists for Track and Field Regional

Navy will send eight athletes to Florida next weekend.

05/13/2012

Palacio Breaks Her Own School Record at ECAC Championship

Palacio, Membreno and Sluzewicz earn ECAC All-East honors.

Career Performances

Career Bests:
Discus - 165-7 (50.49m)

Career Honors:
• 2012 Second-Team All-Patriot League (Discus - Outdoor)
• 2012 Patriot League Field-Athlete of the Week (2x)
• 2011 NCAA East Regional Qualifier (Discus)
• 2011 Patriot League Outdoor Championship Rookie of the Meet
• 2011 Patriot League Outdoor Discus Champion
• 2011 ECAC All-East (Discus)
• 2011 Patriot League Outdoor Rookie of the Week (5x)

School Records:
Discus (165-7, 50.49m)

Patriot League Championship Meet Records:
Discus (165-7, 50.49m)

2010-11 (Freshman Season):
• Turned in the finest season for a discus thrower in school history in just her first year at the Academy
• Set a new Patriot League Championship and Navy school record with a discus throw of 165-7 (50.49m) to win the league title
• Selected as the Patriot League Outdoor Championship Rookie of the Meet
• Earned ECAC All-East honors by placing fifth at the regional meet with a throw of 46.67m
• Qualified for the NCAA East Regional, where she placed 37th
• Earned five Patriot League Rookie of the Week honors in the outdoor season, setting a new league record
• Along with setting a new school record, Allam has nine of the top 10 throws in school history in the discus
• Surpassed the ECAC-qualifying mark in all nine meets during the season
• Won the discus event at five meets, including the Army-Navy Outdoor Star Meet
• Also competed in the indoor shot put and weight throw and the outdoor shot put and hammer
• Posted a season best 12.52m in the shot put during the outdoor season and a 12.58m during the shot put in the indoor season

High School
• A 2010 graduate of Chesapeake High School in Pasadena, Md.
• Won the won the outdoor Maryland 4A Discus State Championship in 2010 for Chesapeake High School with a mark of 150-1, while also placing second in the shot put
• Won the shot put at the indoor Maryland 4A Championship with a mark of 39-7
• A member of the National Honor Society
• Also played high school soccer

Personal
• Daughter of Bryant and Ann Allam
• Father, Bryant, is a 1988 graduate of the Naval Academy
• Majoring in information technology