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  Lauren Allam
Lauren Allam

Class:
Senior

Hometown:
Pasadena, Md.

High School:
Chesapeake

Height:
5-4

Position:
Throws


05/23/2013

Allam and Guynn Compete at NCAA East Regional

Classmates competed in the discus throw on Thursday.

05/22/2013

Women's Track Prepares for NCAA East Regional This Weekend

Allam, Guynn and Membreno to compete in throwing events.

05/16/2013

Women's Track Qualifies Three Athletes for NCAA Regional

Allam, Guynn and Membreno to compete in Greensboro from May 23-25.

05/15/2013

Allam Named NAAA Athlete of the Week

Thrower placed second in the discus at ECAC Championship.

05/12/2013

Women's Track and Field Earns Three ECAC All-East Accolades

Navy places in a tie for 18th place with 18 team points.

Career Performances

Career Honors:
• 2013 NCAA East Regional Qualifier (Discus)
• 2013 ECAC All-East (Discus - Outdoor)
• 2013 Second-Team All-Patriot League (Discus - Outdoor)
• 2012 NCAA East Regional Qualifier (Discus)
• 2012 Second-Team All-Patriot League (Discus - Outdoor)
• 2012 Patriot League Field-Athlete of the Week (2x)
• 2011 NCAA East Regional Qualifier (Discus)
• 2011 Patriot League Outdoor Championship Rookie of the Meet
• 2011 Patriot League Outdoor Discus Champion
• 2011 ECAC All-East (Discus)
• 2011 Patriot League Outdoor Rookie of the Week (5x)

2012-13 (Junior Season):
• Runner-up in the discus at the ECAC Outdoor Championship, earning All-East honors with a throw of 157-7 (48.03m).
• Runner-up in the discus at the Patriot League Outdoor Championship with a season-best mark of 162-3 (49.46m).
• Competed at the NCAA East Regional for the third straight year, placing 28th in the discus.
• Placed seventh in the discus at the Penn Relays with a throw of 155-6 (47.42m).
• Won the discus at the Army-Navy Outdoor Star Meet at 155-2 (47.31m).
• Also won the discus at the Towson Invite and the McDaniel Twilight Meet.
• Placed second in the shot put at the Army-Navy Outdoor Star Meet with a personal-best throw of 42-3½ (12.89m).
• Took fifth place in the shot put at the Patriot League Outdoor Championship.
• Placed second in the shot put at the Army-Navy Indoor Star Meet at 42-0¾ (12.82m).
• Placed sixth in the shot put at the Patriot League Indoor Championship.

2011-12 (Sophomore Season):
• Qualified for the NCAA's East Regional in the discus for the second straight year, placing 43rd.
• Placed second in her section at the Penn Relays with a mark of 164-9 (50.22m), her best discus mark of the season.
• Earned All-Patriot League Second-Team honors by placing second in the discus at the outdoor league championship meet.
• Won the discus at the Army-Navy Outdoor Star Meet, the Larry Ellis Invite, the Maryland Invite and the Navy Invitational.
• Placed ninth in the discus at the ECAC Outdoor Championship.
• Scored and placed fourth in the shot put at the Patriot League Outdoor Championship with a mark of 41-7¾.
• Posted an outdoor season-best shot put mark of 41-10½ (12.76m) to place third in the event at the Army-Navy Outdoor Star Meet.
• Won the shot put during the indoor track and field season at the Delaware Invite with a personal record throw of 43-3¼ (13.19m).
• Took third place in the shot put at the Army-Navy Indoor Star Meet.
• Two-time Patriot League Field-Athlete of the Week during the outdoor season.

2010-11 (Freshman Season):
• Broke the Patriot League Championship and Navy school record with a discus throw of 165-7 (50.49m) to win the league title.
• Selected as the Patriot League Outdoor Championship Rookie of the Meet.
• Earned ECAC All-East honors by placing fifth at the regional meet with a throw of 46.67m.
• Qualified for the NCAA's East Regional, where she placed 37th.
• Earned five Patriot League Rookie of the Week honors in the outdoor season, setting a new league record.
• Along with setting a new school record, Allam has nine of the top 10 throws in school history in the discus.
• Surpassed the ECAC-qualifying mark in all nine meets during the season.
• Won the discus event at five meets, including the Army-Navy Outdoor Star Meet.
• Also competed in the indoor shot put and weight throw and the outdoor shot put and hammer.
• Posted a season best 12.52m in the shot put during the outdoor season and a 12.58m during the shot put in the indoor season.

High School
• A 2010 graduate of Chesapeake High School in Pasadena, Md.
• Won the won the outdoor Maryland 4A Discus State Championship in 2010 for Chesapeake High School with a mark of 150-1, while also placing second in the shot put.
• Won the shot put at the indoor Maryland 4A Championship with a mark of 39-7.
• A member of the National Honor Society.
• Also played high school soccer.

Personal
• Daughter of Bryant and Ann Allam.
• Father, Bryant, is a 1988 graduate of the Naval Academy.
• Majoring in computer science.

04/23/14 at McDaniel Twilight Meet 4:00 PM
04/24/14 at Penn Relays 10:00 AM
04/25/14 at Penn Relays 10:00 AM
04/26/14 at Penn Relays 10:00 AM
05/02/14 Patriot League Championships 11:00 AM