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01/30/2016

Mids Place Second at Terrapin Invitational

Navy saw solid performances from its distance runners and throwers

04/10/2015

Women's Track and Field Travels to the George Mason Invitational

Navy looks to build from its dual-meet win over Army

04/04/2015

Women's Track and Field Slips Past Army, 101-99

Navy grabbed the Star on the final event

03/29/2015

Women's Track and Field Finishes First at Towson Invitational

Amanda Graham tallies Navy's lone ECAC qualifying performance in the pole vault

02/05/2015

Women's Track and Field Prepares for Army in Annual Indoor Star Meet

Navy will look to create the longest win streak in the all-time series at 10 with a win on Saturday

Career Performances

2014-15 (Junior Season):
• Finished seventh in the 1000m run at the Patriot League Indoor Championship with a time of 2:58.25
• Recorded a career-best 400m dash time of 1:01.16 at the George Mason Invitational

2013-14 (Sophomore Season):
• Ran a 4:48.59 in the 1500m run at the Patriot League Outdoor Championship
• Placed fourth in the 1500m run at the Army-Navy Outdoor Star Meet with a time of 4:49.24

2012-13 (Freshman Season):
• Navy's top 1,500m runner during the outdoor season.
• Placed third in the 1,500m at the Patriot League Outdoor Championship at 4:38.73.
• Ran a 4:39.03 in the 1,500m run at the Mt. SAC Relays.
• Placed second in the 1,500m run at the Army-Navy Outdoor Star Meet.
• Placed ninth at the Patriot League Outdoor Championship in the 800m run at 2:15.65.
• Ran a 2:19.68 in the 800m run at the Towson Invite.
• Placed fourth in the 4x800m relay (9:05.00) at the Patriot League Outdoor Championship.
• Placed fifth in the 4x800m relay at the Patriot League Indoor Championship.
• Placed ninth in the 4x800m relay at the ECAC Indoor Championship.
• Helped the 4x800m relay team clock an indoor season-best time of 9:10.17 in the prelims of the ECAC Championship, which was the ninth-best time in school history.
• Ran a 2:19.19 in the 800m run at the indoor Maryland Invite.
• Posted a 2:21.68 at the indoor Navy Multi Madness during the indoor season.
• Ran a 1:20.60 in the 400m dash at the Navy Invitational.
• Competed in six cross country races, placing in Navy's top 11 each time.

High School:
• A 2011 graduate of Fallbrook Union High School, where she was a four-year letterwinner in cross country, three-year letterwinner in track and field and played one year of field hockey.
• Attended the Naval Academy Preparatory School in Newport, Rhode Island during the 2011-12 academic year.

Personal:
• Daughter of Marc and Katie Howell.
• Majoring in oceanography.

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