2012-13 (Freshman Season):
Navy's top 1,500m runner during the outdoor season.
Placed third in the 1,500m at the Patriot League Outdoor Championship at 4:38.73.
Ran a 4:39.03 in the 1,500m run at the Mt. SAC Relays.
Placed second in the 1,500m run at the Army-Navy Outdoor Star Meet.
Placed ninth at the Patriot League Outdoor Championship in the 800m run at 2:15.65.
Ran a 2:19.68 in the 800m run at the Towson Invite.
Placed fourth in the 4x800m relay (9:05.00) at the Patriot League Outdoor Championship.
Placed fifth in the 4x800m relay at the Patriot League Indoor Championship.
Placed ninth in the 4x800m relay at the ECAC Indoor Championship.
Helped the 4x800m relay team clock an indoor season-best time of 9:10.17 in the prelims of the ECAC Championship, which was the ninth-best time in school history.
Ran a 2:19.19 in the 800m run at the indoor Maryland Invite.
Posted a 2:21.68 at the indoor Navy Multi Madness during the indoor season.
Ran a 1:20.60 in the 400m dash at the Navy Invitational.
Competed in six cross country races, placing in Navy's top 11 each time.
A 2011 graduate of Fallbrook Union High School, where she was a four-year letterwinner in cross country, three-year letterwinner in track and field and played one year of field hockey.
Attended the Naval Academy Preparatory School in Newport, Rhode Island during the 2011-12 academic year.
Daughter of Marc and Katie Howell.
Majoring in oceanography.